Place your hands on your hips and press your pelvis down to ground yourself and feel connected to the earth.įeel the lift up through the crown of your head and a lengthening of your spine as you ground down.īend both knees, lift your right foot, and gradually wrap your right thigh around your left. This position helps to relieve a sore back, stiff neck, and promotes blood circulation, thereby reducing stress and increasing energy. Exhale and twist to the right from the base of your spine. Inhale, sit upright, and stretch your spine. Position your left hand on your right knee and place your right fingertips behind you on the mat. Chair PigeonĬross your legs, one in front of the other, and keep your back straight. Cortisol, the stress hormone, has been shown to be reduced by practising a few simple Yoga Asanas everyday. Yoga is one of the most effective ways to combat stress and its negative effects. This is why it is especially important for both employers and employees to add various stress-reduction strategies in the workplace.
Increased employee sick leaves, workplace accidents, nervous breakdowns, and decreased productivity are constantly rising today in the workplace. Companies must bear significant monetary losses as a consequence of poor employee well-being. One of the major factors that decrease productivity and employee satisfaction and health is stress. The dynamic movements of Yoga Asanas increase blood flow throughout the body and aid in fatigue reduction.įurthermore, simple yoga exercises and stretches can be done at work for short periods of time to reap the benefits of yoga. Yoga For Office: Why Is It Important ?Īny physical activity, including basic stretching and mobility exercises, have been proven to increase blood circulation and facilitate increased energy production. Implementing some simple Asanas that employees can perform from the comfort of their desks is a proven way to help keep them engaged, energetic, and ready to work. Today, Yoga has proven to be one of the most effective ways to reduce stress levels, boost energy, and general mental and physical wellness. Hence, companies have started taking new initiatives to promote wellness and a healthy work culture amongst their employees. This has proven to be a workplace pandemic of sorts, with the rates of employee sick leaves, resignations, and accidents increasing with every year. With the consistent rise of ‘Hustle Culture’, working citizens often find themselves feeling burnt out and unproductive.
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